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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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Here’s how we can…” is the underlying approach to solving our most challenging problems both on and off our planet. Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases, now available in paperback! Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing.

However, whatever dietary interventions were recommended were not based on any evidence, but rather on the belief that the body is constituted of the four humours, namely blood, phlegm, yellow bile and black bile. Dr Li’s tome will be your guide and coach to not only understand foods and how your body reacts to them, but also how to cook delicious and simply prepared dishes to achieve your goals. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. One of Li's favorite veggies to prepare at dinner is roasted radicchio, which he slices in half, drizzles with olive oil, and cooks for about 15 minutes in the oven. SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. After all, our overall diet—and the interplay of a variety of different foods and nutrients—is a much better predictor of health and future disease risk than whether or not we're simply eating a whole lot of spinach.

Li’s groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. Actually, there is no record of the famous ancient Greek physician ever having said this, although it is clear from the writings of the Hippocratic authors that Greeks did believe that disease and food were linked. Dark chocolate has long been thought of as a special treat to be saved for the occasional guilty pleasure or holiday. Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. William Li shares surprising foods from his new book EAT TO BEAT DISEASE that science shows can help you protect against disease.

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